Bright Body Fitness Blog

is perimenopause over 0

Seven Months and Counting – Is Perimenopause Over?

It’s been 7 months since my last period. Am I heading for menopause and is perimenopause finally over? Five more months, and I’m officially in menopause. I can’t say I mind! The ocean has...

mixing up the exercise routine for weight loss 0

How Workout Variety Can Help You Lose Weight

Bored with your workouts and not losing any weight? I went for a run today, and realized that for the past couple of weeks it’s become a lot harder to get my butt out...

stretches for neck and shoulder pain 4

Stretching for Neck & Shoulder Pain

Simple stretching for neck and shoulder pain Previously I did a full post about neck pain and T-Tapp Basic Workout Plus for folks to read. For the past couple of years I have had to...

woman with hypothyroidism exercising 0

Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid  in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

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