Tagged: weight bearing exercise

kettlebells for perimenopause 0

The Kettlebell Workout for Perimenopause

I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...

suspension trainer 0

Make Your Own Suspension Trainer!

DIY Suspension Trainer In my last post, I talked a little bit about Suspension Training, and how simple and powerful it has been to add to my workout variety as another body weight exercise....

body weight exercise 0

Weight Bearing Exercise

I want to point out that there are other forms of exercise equally, if not more effective, for building and maintaining bone density.

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