Tagged: T-Tapp

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Perimenopause Fitness – Just Doing It!

We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs. Personal training here on...

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Suspension Training – another body weight exercise

In addition to adding some running to my exercise palette, I’ve taken up a little Suspension Training. Suspension training utilizes your own body weight and gravity as resistance. This is done with the use...

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Pictures from T-Tapp Retreat

It was a wonderful week at Safety Harbor, FL for the 2007 T-Tapp Retreat. What a great way to be fully immersed in the T-Tapp workout and absorb all the information given by Teresa...


Back from T-Tapp Retreat!

So, I’m sore but my body is happy! Five days of intensive T-Tapp training with Teresa herself. Very informative and lot’s of new adjustments to her current workout. Also, was able to make use...

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