Staying Fit Naturally During Perimenopause – with T-Tapp & More!
Lately I’ve turned another corner with perimenopause. I’ve always had really regular periods during my adult life until the past year and a half. But this past month introduced ‘spotting’, a really early period,...
It’s been 7 months since my last period. Am I heading for menopause and is perimenopause finally over? Five more months, and I’m officially in menopause. I can’t say I mind! The ocean has...
How I stayed fit during a major life crisis in the midst of perimenopause It’s been a while since I’ve updated my blog with my personal life. I continue to recover and thrive after...
Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...
With the advent of personal computing and phone devices, thoracic kyphosis, or excessive thoracic kyphosis (ETK) is at epidemic proportions. What is ETK and why do I care? Thoracic kyphosis is an exaggerated hunching...
Ok, this is a good laugh, but very informative. We now have a Singing Uterus instructing us about perimenopause, produced by the Queen of Perimenopause, Ellen Dolgen. Enjoy and pass it on! And be...
Recently I was reminded of just how powerful T-Tapp’s Basic Workout Plus can be! As a ‘computer geek’ in my day job, I can suffer from a lot of neck pain if I don’t...
Do you sit for extended periods of time as part of your job or lifestyle? Then please read on! I wrote an article last year about the dangers of Sitting Disease, and how sitting...
Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...
T-Tapp Hoe Downs are one of the most powerful and effective abdominal exercises I’ve ever done! Despite looking like a square dancing move, they pack a powerful punch to your core. Here is Teresa...
