Tagged: T-Tapp

is perimenopause over 0

Seven Months and Counting – Is Perimenopause Over?

It’s been 7 months since my last period. Am I heading for menopause and is perimenopause finally over? Five more months, and I’m officially in menopause. I can’t say I mind! The ocean has...

woman with hypothyroidism exercising 0

Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid  in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

t-tapp 60 day challenge 0

T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

Looking for a workout that helps with hormone balance? Click Here!
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