Life Crisis, Perimenopause & Staying Fit
How I stayed fit during a major life crisis in the midst of perimenopause It’s been a while since I’ve updated my blog with my personal life. I continue to recover and thrive after...
Tagged: hypothyroidism
The Holiday Sugar Beast and Perimenopause
Do you struggle with the ill effects of sugar on your sanity and health – especially during the holidays? I did a couple of posts in the past about keeping holiday weight gain at...
Staying Fit with Hypothyroidism
Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...
Are you in Perimenopause?
What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...
The Power of Walk/Jogging for Hormonal Fitness!
I’ve rediscovered the joy and effectiveness of roving, or walk/jogging… for maintaining an effective and consistant workout schedule for when my hormonal balance and energy is low. Lately I’ve had a dip in my...
Fitness resurrection while pushing 50
I turned 49 last month. When I turned 40 (I really loved turning 40!), I was in better shape than when I turned 30. Can’t really say that about my closing in on 50...
