Tagged: fitness

mixing up the exercise routine for weight loss 0

How Workout Variety Can Help You Lose Weight

Bored with your workouts and not losing any weight? I went for a run today, and realized that for the past couple of weeks it’s become a lot harder to get my butt out...

t-tapp 60 day challenge 0

T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

kettlebells for perimenopause 0

The Kettlebell Workout for Perimenopause

I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...

walk jogging for weight loss 0

The Power of Walk/Jogging for Hormonal Fitness!

I’ve rediscovered the joy and effectiveness of roving, or walk/jogging… for maintaining an effective and consistant workout schedule for when my hormonal balance and energy is low. Lately I’ve had a dip in my...

barefoot running 0

Barefoot Running II – my follow up

Here’s my follow up on Barefoot Running… I’ve been doing the barefoot or minimalist running ‘thing’ since mid-summer and first wrote about it back in August. While barefoot running is not everything I thought...

body weight exercise 0

Weight Bearing Exercise

I want to point out that there are other forms of exercise equally, if not more effective, for building and maintaining bone density.

Looking for a workout that helps with hormone balance? Click Here!
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