Are you in Perimenopause?
What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...
Tagged: adrenal fatigue
Perimenopause Fitness – Just Doing It!
We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs. Personal training here on...
Fitness resurrection while pushing 50
I turned 49 last month. When I turned 40 (I really loved turning 40!), I was in better shape than when I turned 30. Can’t really say that about my closing in on 50...
Exercising with Hypothyroidism and Perimenopause
I was recently diagnosed as hypothyroid (with Hashimoto’s Disease), and depleted adrenals. What about exercising when one is hypothyroid?
