Perimenopause Fitness – Just Doing It!

We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs.

Personal training here on Kauai, but also phone/Skype motivation and support to help you maintain your fitness program. It’s so important at this time of life!

Or…just enjoy seeing a fellow perimenopausal buddy cutting through it! (I do calm down after this video!)

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Dorothy provides tips and information for staying fit and happy naturally during perimenopause and beyond, using the T-Tapp workout and more.

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