Welcome to Bright Body Fitness!

The T-Tapp workout and Home Exercise

I’m Dorothy Hall and I teach the  T-Tapp Workout here on Kauai, offering personal and small group training.  I’ve also created a hub for tips and information about Home Exercise and my own personal fitness journey, to inspire and help motivate you to maintain regular exercise for health and fitness in the ease of your own home.

I’m passionate about people being able to get a good workout at home. Home exercise is the easiest and cheapest way to workout, once you find the right routines and rhythm. Let me help you find a healthy pattern you can maintain from home or integrate into exercise you do outside the home!

Take a look around and be sure to check out my Resource pages where I’m constantly updating and offering books, DVD’s and services that I think are great or useful.

Looking for a workout that helps with hormone balance? Click Here!
Hello. Add your message here.