Eating for Hormonal Health During Perimenopause
Find out what foods can help you with your fluctuating hormones and health during perimenopause. One thing you might notice as you move more and more into Perimenopause, is that what you eat becomes...
Category: Diet & Nutrition
Detox & Cleanse for the New Year
Is it time for a New Year Detox? It’s that time of year again when most of us ate a little too much or too richly during the holidays and now we’re wondering how...
The Holiday Sugar Beast and Perimenopause
Do you struggle with the ill effects of sugar on your sanity and health – especially during the holidays? I did a couple of posts in the past about keeping holiday weight gain at...
Two Simple Ways to Stop Holiday Weight Gain
So, we’re between Christmas and the New Year’s Holiday and you tried really hard to stay on the straight and narrow with your exercise and diet…but you slipped and you have some weight gain....
Out of balance – what to do?
So, you ate sugar or ate too much the night before! Now you feel all achey, inflamed, and grumpy the next morning. Soon your day descends into a series of annoying and apparently negative...
