Category: Health & Wellness

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New Movie! Hot Flash Havoc

Hot Flash Havoc is a ground breaking film leading the way in recognizing that perimenopause and menopause is a major life transition for women! The film hopes to highlight this major life transition for...

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Insomnia during perimenopause

Argh! I only slept 3 hours last night. Insomnia is one of many symptoms that present during perimenopause and menopause. Coming to terms with this and developing a strategy to deal with it is...

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Right/Left Brain Exercises

My last post talked a bit about the new research and awareness of brain health going on. T-Tapp, my preferred form of exercise now, offers many exercises that challenge right & left brain coordination, as...

Looking for a workout that helps with hormone balance? Click Here!
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