Training

My focus is primarily private and small group T-Tapp training sessions.

I have offered standard fitness training in the past, utilizing the Optimum Performance Training (OPT) method of the National Academy of Sports Medicine, but now focus more and more on teaching T-Tapp and ways to integrate this wonderful system into your life and exercise plan.

I can perform a standard fitness assessment if you desire for the cost of $35. This 30 minute process takes into consideration your current level of balance, alignment and cardiovascular health.

I specialize in teaching Basic Workout Plus which is a very powerful, simple routine for all levels of fitness.

I also teach the Total Workout, Teresa’s 50 minute whole body workout.

I currently work in your home or place of residence.

Pricing –

Private Sessions: $50 ($5 for travel)

Couple or Small Group Sessions: $30 per person ($5 for travel)

Classes:  Currently I am not offering any classes.

Please note pre-requisite: In order to work with a T-Tapp trainer, you are required to either own Teresa’s book Fit & Fabulous in 15 Minutes or one of her workout DVD’s.

fit and fabulous t-tapp

 

New Service!

Phone/Skype Coaching & Support

Let me support you in your workout and fitness programs. We all need help with on-going motivation and consistency. I will also provide personalized program adjustment as your needs and health change.

Support includes:

* Review of your current program (or lack of one!), and a suggested workout plan and schedule.

* Providing on-going support and accountability via Skype or phone to keep you going or to make adjustments in your program so it is truly personalized to your needs and abilities. These sessions can occur 1-3 times per week depending upon your needs.

I can provide standard and OPT workout routines and exercises, providing visual instruction as needed. But this coaching and program support also utilizes and takes into account any form of workout you are currently utilizing at home or outside your home. (Zumba, Pilates, etc)

(This program does not provide online visual support of T-Tapp moves and workout. I am not currently certified to teach T-Tapp online)

Contact me if you are interested in personal training:

dorothy at bright body fitness dot com

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