How Workout Variety Can Help You Lose Weight
Bored with your workouts and not losing any weight? I went for a run today, and realized that for the past couple of weeks it’s become a lot harder to get my butt out...
Tagged: weight loss
Detox & Cleanse for the New Year
Is it time for a New Year Detox? It’s that time of year again when most of us ate a little too much or too richly during the holidays and now we’re wondering how...
T-Tapp 60 Day Challenge!
Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...
Is it possible to avoid or lose mid-life spread?
Is it possible to lose belly fat during perimenopause? One of the reasons I’ve started this website is to share with readers my own experiences of staying fit, healthy and lively through peri- and...
