The Kettlebell Workout for Perimenopause
I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...
Tagged: weight bearing exercise
Make Your Own Suspension Trainer!
DIY Suspension Trainer In my last post, I talked a little bit about Suspension Training, and how simple and powerful it has been to add to my workout variety as another body weight exercise....
Weight Bearing Exercise
I want to point out that there are other forms of exercise equally, if not more effective, for building and maintaining bone density.
