Tagged: T-Tapp

is perimenopause over 0

Seven Months and Counting – Is Perimenopause Over?

It’s been 7 months since my last period. Am I heading for menopause and is perimenopause finally over? Five more months, and I’m officially in menopause. I can’t say I mind! The ocean has...

woman with hypothyroidism exercising 0

Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid¬† in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

t-tapp 60 day challenge 0

T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

Looking for a workout that helps with hormone balance? Click Here!
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