Tagged: suspension training

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Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid  in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

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Make Your Own Suspension Trainer!

DIY Suspension Trainer In my last post, I talked a little bit about Suspension Training, and how simple and powerful it has been to add to my workout variety as another body weight exercise....

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Suspension Training – another body weight exercise

In addition to adding some running to my exercise palette, I’ve taken up a little Suspension Training. Suspension training utilizes your own body weight and gravity as resistance. This is done with the use...

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