Tagged: perimenopause symptoms

perimenopause woman 0

Are you in Perimenopause?

What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...

insomnia during perimenopause 0

Insomnia during perimenopause

Argh! I only slept 3 hours last night. Insomnia is one of many symptoms that present during perimenopause and menopause. Coming to terms with this and developing a strategy to deal with it is...

Looking for a workout that helps with hormone balance? Click Here!
Hello. Add your message here.