Tagged: hypothyroid

woman with hypothyroidism exercising 0

Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid  in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

perimenopause fitness 0

Perimenopause Fitness – Just Doing It!

We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs. Personal training here on...

Looking for a workout that helps with hormone balance? Click Here!
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