Easy Morning Stretch Routine for Perimenopause
Here’s a morning stretch routine I’ve been doing for over 30 years! It’s important to get the juices flowing every day and keep your muscles and joints moving and stretched. As we get older...
Tagged: fitness
How Workout Variety Can Help You Lose Weight
Bored with your workouts and not losing any weight? I went for a run today, and realized that for the past couple of weeks it’s become a lot harder to get my butt out...
Life Crisis, Perimenopause & Staying Fit
How I stayed fit during a major life crisis in the midst of perimenopause It’s been a while since I’ve updated my blog with my personal life. I continue to recover and thrive after...
T-Tapp 60 Day Challenge!
Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...
The Kettlebell Workout for Perimenopause
I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...
The Power of Walk/Jogging for Hormonal Fitness!
I’ve rediscovered the joy and effectiveness of roving, or walk/jogging… for maintaining an effective and consistant workout schedule for when my hormonal balance and energy is low. Lately I’ve had a dip in my...
T-Tapp & Healthy Hormones coming to PBS!
Keep an eye out to your local PBS station for a new special called Healthy Hormones – Brain Body Fitness. It’s a program featuring Teresa Tapp and Mary Shomon (the Queen of healthy thyroid...
Barefoot Running II – my follow up
Here’s my follow up on Barefoot Running… I’ve been doing the barefoot or minimalist running ‘thing’ since mid-summer and first wrote about it back in August. While barefoot running is not everything I thought...
Exercising with Hypothyroidism and Perimenopause
I was recently diagnosed as hypothyroid (with Hashimoto’s Disease), and depleted adrenals. What about exercising when one is hypothyroid?
Weight Bearing Exercise
I want to point out that there are other forms of exercise equally, if not more effective, for building and maintaining bone density.
