Staying Fit Naturally During Perimenopause – with T-Tapp & More!
I’ve rediscovered the joy and effectiveness of roving, or walk/jogging… for maintaining an effective and consistant workout schedule for when my hormonal balance and energy is low. Lately I’ve had a dip in my...
Here’s my follow up on Barefoot Running… I’ve been doing the barefoot or minimalist running ‘thing’ since mid-summer and first wrote about it back in August. While barefoot running is not everything I thought...
Interval Training increases weight loss and fitness. Find out how… I’m always looking for a ‘Less Is More’ approach to fitness and home workouts. While I enjoy working out, I don’t live to workout!...
