Tagged: body weight exercise

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T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

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Make Your Own Suspension Trainer!

DIY Suspension Trainer In my last post, I talked a little bit about Suspension Training, and how simple and powerful it has been to add to my workout variety as another body weight exercise....

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Suspension Training – another body weight exercise

In addition to adding some running to my exercise palette, I’ve taken up a little Suspension Training. Suspension training utilizes your own body weight and gravity as resistance. This is done with the use...

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