Bright Body Fitness Blog

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Pictures from T-Tapp Retreat

It was a wonderful week at Safety Harbor, FL for the 2007 T-Tapp Retreat. What a great way to be fully immersed in the T-Tapp workout and absorb all the information given by Teresa...

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Back from T-Tapp Retreat!

So, I’m sore but my body is happy! Five days of intensive T-Tapp training with Teresa herself. Very informative and lot’s of new adjustments to her current workout. Also, was able to make use...

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What is T-Tapp?

┬áNo, it doesn’t involve tapping the body – it’s an abbreviation of Teresa Tapp, the creator and founder of this unique system of exercise. I discovered T-Tapp several years back when a friend mentioned...

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