Staying Fit Naturally During Perimenopause – with T-Tapp & More!
With the advent of personal computing and phone devices, thoracic kyphosis, or excessive thoracic kyphosis (ETK) is at epidemic proportions. What is ETK and why do I care? Thoracic kyphosis is an exaggerated hunching...
Ever wonder what those funny foam roller things are at the gym? Above is a video showing the basic foam rolling routine that I do every day. I do this simple routine before I...
Ok, this is a good laugh, but very informative. We now have a Singing Uterus instructing us about perimenopause, produced by the Queen of Perimenopause, Ellen Dolgen. Enjoy and pass it on! And be...
Recently I was reminded of just how powerful T-Tapp’s Basic Workout Plus can be! As a ‘computer geek’ in my day job, I can suffer from a lot of neck pain if I don’t...
Hot Flash Havoc is a ground breaking film leading the way in recognizing that perimenopause and menopause is a major life transition for women! The film hopes to highlight this major life transition for...
Do you sit for extended periods of time as part of your job or lifestyle? Then please read on! I wrote an article last year about the dangers of Sitting Disease, and how sitting...
Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...
T-Tapp Hoe Downs are one of the most powerful and effective abdominal exercises I’ve ever done! Despite looking like a square dancing move, they pack a powerful punch to your core. Here is Teresa...
What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...
I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...
