Bright Body Fitness Blog

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New Movie! Hot Flash Havoc

Hot Flash Havoc is a ground breaking film leading the way in recognizing that perimenopause and menopause is a major life transition for women! The film hopes to highlight this major life transition for...

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T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

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Are you in Perimenopause?

What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...

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The Kettlebell Workout for Perimenopause

I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...

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