Category: Video

kettlebells for perimenopause 0

The Kettlebell Workout for Perimenopause

I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...

perimenopause fitness 0

Perimenopause Fitness – Just Doing It!

We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs. Personal training here on...

Looking for a workout that helps with hormone balance? Click Here!
Hello. Add your message here.