Foam Rolling for Easeful Stretching in Perimenopause
Ever wonder what those funny foam roller things are at the gym? Above is a video showing the basic foam rolling routine that I do every day. I do this simple routine before I...
Ever wonder what those funny foam roller things are at the gym? Above is a video showing the basic foam rolling routine that I do every day. I do this simple routine before I...
I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...
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