Foam Rolling for Easeful Stretching in Perimenopause
Ever wonder what those funny foam roller things are at the gym? Above is a video showing the basic foam rolling routine that I do every day. I do this simple routine before I...
Category: Video
The Kettlebell Workout for Perimenopause
I’ve been wanting to integrate kettlebell training into my workout for a long time. I’ve played around with it a bit but not too seriously. I posted this video because it talks about the...
Perimenopause Fitness – Just Doing It!
We all need support and encouragement at times. I’m here to help. Visit my Training page to find out about how I can help support you in your fitness needs. Personal training here on...
