Category: T-Tapp

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Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid¬† in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

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T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

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Pictures from T-Tapp Retreat

It was a wonderful week at Safety Harbor, FL for the 2007 T-Tapp Retreat. What a great way to be fully immersed in the T-Tapp workout and absorb all the information given by Teresa...

Looking for a workout that helps with hormone balance? Click Here!
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