Category: Hormones

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Seven Months and Counting – Is Perimenopause Over?

It’s been 7 months since my last period. Am I heading for menopause and is perimenopause finally over? Five more months, and I’m officially in menopause. I can’t say I mind! The ocean has...

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Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid¬† in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

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New Movie! Hot Flash Havoc

Hot Flash Havoc is a ground breaking film leading the way in recognizing that perimenopause and menopause is a major life transition for women! The film hopes to highlight this major life transition for...

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Are you in Perimenopause?

What IS perimenopause? Are you in perimenopause? This blog focuses on perimenopause, and how to navigate the changes during this time without losing your fitness and ‘hipness’ (or youthful energy for life). The word...

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