Category: Gear

suspension trainer 0

Make Your Own Suspension Trainer!

DIY Suspension Trainer In my last post, I talked a little bit about Suspension Training, and how simple and powerful it has been to add to my workout variety as another body weight exercise....

gym machines to avoid 0

Gym machines to avoid

Not hard for me to believe. I used to use many of these machines but stopped because my body started to react to them. Read the Yahoo article here…

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