Category: Fitness

mixing up the exercise routine for weight loss 0

How Workout Variety Can Help You Lose Weight

Bored with your workouts and not losing any weight? I went for a run today, and realized that for the past couple of weeks it’s become a lot harder to get my butt out...

stretches for neck and shoulder pain 4

Stretching for Neck & Shoulder Pain

Simple stretching for neck and shoulder pain Previously I did a full post about neck pain and T-Tapp Basic Workout Plus for folks to read. For the past couple of years I have had to...

woman with hypothyroidism exercising 0

Staying Fit with Hypothyroidism

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid  in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...

t-tapp 60 day challenge 0

T-Tapp 60 Day Challenge!

Ok, late to announce here at Bright Body Fitness, but there are a couple days left to register for the T-Tapp 2012 60 Day Challenge! It starts April 10th but you need 2 days...

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